Tour Overview (Tour Code – PKE15):
Embark on the “Beijing Wellness Tour,” a journey focused on rejuvenating your mind, body, and spirit through traditional Chinese wellness practices.
This tour combines Tai Chi, meditation, and insights into Chinese medicine to help you achieve balance and enhance your overall well-being. With expert guidance, you will experience the harmony of mind and body, making this tour an enriching and relaxing experience.
Itinerary:
Morning:
8:30 AM: Begin your day with a peaceful park in Beijing. The first activity of the day is a Tai Chi session. In the tranquil morning atmosphere, a professional Tai Chi instructor will guide you through gentle, flowing movements designed to harmonize your body and mind. Tai Chi promotes balance, flexibility, and inner calm, making it an ideal start to your wellness journey.
Mid-Morning:
10:00 AM: After your Tai Chi session, delve into the principles of Traditional Chinese Medicine (TCM) with a wellness workshop. Led by an experienced TCM practitioner, you’ll learn about the fundamentals of Chinese health practices, including diet therapy, acupressure, and herbal medicine. This session will offer practical insights into how you can incorporate these natural methods into your daily life for better health and longevity.
Noon:
12:00 PM: Enjoy a nutritious lunch at a restaurant that specializes in healthy Chinese cuisine. The menu focuses on organic and seasonal ingredients, offering dishes that nourish your body and complement the wellness theme of the day.
Afternoon:
1:30 PM: After lunch, you’ll participate in a Meditation and Yoga session in a quiet indoor space. This session combines mindfulness meditation with gentle yoga postures, helping you release stress, improve concentration, and achieve a deep state of relaxation. The instructor will guide you through techniques that promote mental clarity and physical well-being, providing a peaceful conclusion to your wellness experience.
Late Afternoon:
3:30 PM: Following the meditation and yoga session, you will return you to your hotel. The “Beijing Wellness Tour” leaves you feeling refreshed and renewed, offering a perfect blend of traditional Chinese wellness practices and modern relaxation techniques.
Travel Tips:
- Wear comfortable, loose-fitting clothing to allow for easy movement during Tai Chi and yoga activities.
- Bring a water bottle and a towel to stay hydrated and fresh throughout the day.
- Please inform us in advance of any health concerns or dietary preferences so we can tailor the experience to your needs.
Travel Inquiry
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