Whether you’re a visitor or expat in Beijing, running is a fantastic way to do exercise and explore this vibrant city at the same time. Beijing has a variety of scenic parks, paths, and trails that cater to all levels of runners. From iconic landmarks to tranquil greenways, this Beijing Running Guide covers the best places to run in Beijing for a memorable workout. This guide will introduce the top running routes in Beijing, with tips on everything from morning runs to avoiding pollution. Discover where to run in Beijing with ease, and get ready to enjoy the city on foot.
Best Running Spots in Beijing’s Parks
Running in Beijing’s parks is a refreshing experience, as they offer a mix of natural scenery, history, and ample space. Here are some of the best parks for running in Beijing.
1. Olympic Forest Park
Located near the Bird’s Nest Stadium, Olympic Forest Park is one of the largest green spaces in Beijing. It has designated running trails, shaded paths, and scenic views of lakes and forested areas. Runners can enjoy a 10-kilometer loop or take shorter routes within the park. Olympic Forest Park is also a popular spot for fitness enthusiasts, so you’re likely to encounter other joggers and Beijing running clubs here.
2. Chaoyang Park
Chaoyang Park, located in the eastern part of the city, is another favorite among runners. Known for its spacious lawns, gardens, and walking trails, it’s ideal for early morning runs. You can follow various routes, including a 5-kilometer loop that circles the park. For tourists, Chaoyang Park offers an excellent combination of exercise and beautiful surroundings.
3. Ritan Park
For runners looking for a smaller, quiet park, Ritan Park is ideal. The park is located in Beijing’s embassy district and offers both a peaceful atmosphere and scenic routes. You’ll run past traditional Chinese temples, peaceful ponds, and historical altars. Ritan Park’s compact layout makes it a great spot for shorter runs or casual jogs.
Scenic Running Paths in Beijing
Beijing is known for its historic sites, and several scenic running paths in Beijing let you enjoy cultural landmarks as you run. Here are some routes that showcase the beauty of Beijing.
4. Beihai Park to Houhai Lake
Starting at Beihai Park, this route takes you past picturesque lakes, temples, and traditional hutongs. It leads to Houhai Lake, where you can jog around the water’s edge. This is one of the best running spots in Beijing for tourists, as it offers a mix of nature and local culture. Plus, the flat terrain makes it an easy route to enjoy at any pace.
5. Temple of Heaven Park
The Temple of Heaven is a must-visit site in Beijing, but it also makes an amazing running destination. Here, you can run along tree-lined paths that surround the temple grounds, passing lush gardens and iconic architectural features. The early mornings are especially peaceful, and you’ll see local residents practicing tai chi. If you’re interested in combining exercise with sightseeing, this spot is a perfect choice.
Beijing Running Trails Guide for a Challenge
For runners looking for longer or more challenging routes, Beijing has some excellent options. Below are a few routes known for their endurance-testing distances and scenic rewards.
6. The Great Wall at Mutianyu
Running on the Great Wall may sound challenging, but the Mutianyu section provides a rewarding workout with breathtaking views. While it’s not ideal for a long-distance run, the steep inclines and steps give your legs a serious workout. Start early to avoid crowds, and bring plenty of water. This is one of the top Beijing running routes for tourists looking for a memorable experience.
7. Fragrant Hills Park
For those seeking a scenic mountain trail, Fragrant Hills Park offers forested paths with moderate to steep inclines. Although not a traditional running spot, Fragrant Hills’ trails provide a unique experience, especially during autumn when the leaves turn red. It’s more of a hiking route, but for adventurous runners, it’s an invigorating escape from the city.
Running on the City Greenway – Circling the Second Ring Road
One of Beijing’s hidden gems is its 35-kilometer greenway that circles the Second Ring Road. This greenway is divided into sections, including the North City Moat Bank Road and South City Moat Road, and allows runners to explore Beijing’s neighborhoods while following a safe path away from traffic. This greenway is ideal for endurance runners looking for longer distances, as well as those interested in Beijing’s urban scenery.
Runners can choose to complete short sections or take on longer stretches. The greenway also passes near landmarks like Yonghe Temple and Yongding Tower , adding interest to your run. If you’re looking for safe running routes in Beijing that are both practical and scenic, the Second Ring Greenway is perfect.
Morning Runs in Beijing’s Quiet Spots
If you enjoy the peace of early morning runs, Beijing has several places that offer calm and beautiful surroundings.
8. The Summer Palace
The Summer Palace offers a scenic and quiet run during early mornings. The area around Kunming Lake provides beautiful lake views and ancient pavilions. It’s best to arrive when the park opens to enjoy the atmosphere before the crowds arrive. A lap around Kunming Lake offers a 7-kilometer run with a blend of nature and history.
9. Zhongshan Park
Next to the Forbidden City, Zhongshan Park is a small but scenic park where you can run amid traditional Chinese landscapes. Mornings are usually quiet, making it a peaceful spot for jogging. The park’s paths and tree-lined avenues provide a nice, shaded run and allow for easy access from central Beijing.
Running in Beijing for Expats: Joining Local Running Clubs
For those staying in Beijing for an extended time, joining a Beijing running club can be a great way to stay motivated. Clubs like Beijing Hash House Harriers and Hey Running offer group runs and regular events.
These clubs bring together expats and locals who share a love for running, making it easy to meet new people while exploring Beijing’s trails. Some clubs even organize races or themed events, adding excitement to your running routine.
Running Tips for Beijing’s Smoggy Days
Beijing’s air quality can vary, so it’s essential to check the AQI (Air Quality Index) before heading out for a run. Here are some tips for dealing with pollution:
- Run Indoors: Many gyms and fitness centers in Beijing have treadmills, making it easy to stay active on poor air quality days.
- Wear a Mask: For mildly polluted days, a sports mask can help filter out particles.
- Choose Low-Pollution Times: Air quality often improves in the morning or after rain. Try to time your run for these periods.
Running Map and Tips for Beginners
If you’re new to running in Beijing, start with parks and flat trails to get comfortable. Use apps like Gaode Maps or Baidu Maps to navigate Beijing’s running routes, as these apps provide GPS and route suggestions.
Start with shorter routes like Chaoyang Park or the City Greenway, and work up to more challenging trails like the Great Wall at Mutianyu.
Be sure to stay hydrated, as Beijing can be dry, especially in winter. Carry water and a small snack for longer runs, and dress in layers to adjust to temperature changes.
Best Places to Run in Beijing’s Neighborhoods
Running near Beijing’s neighborhoods lets you experience local life up close. Here are a few neighborhood routes that are both safe and interesting.
10. Sanlitun
Sanlitun is a popular district among expats and offers a mix of quiet lanes and busier streets.
While not a park, this area is pedestrian-friendly and allows for shorter, leisurely runs. It’s also close to cafes and restaurants, perfect for a post-run breakfast.
11. 798 Art District
The 798 Art District is a unique running spot for those interested in Beijing’s art scene. The streets are filled with murals, sculptures, and galleries, making it a visually stimulating route.
This is a good choice for a slow, scenic jog and a chance to explore the city’s creative side.
Beijing Marathon Training Routes
For marathon runners, Beijing has a few long-distance routes that can help with training.
- Second Ring Road Greenway: This 35-kilometer path is ideal for marathon training, offering uninterrupted distances and a variety of scenery.
- Chaoyang Park’s Extended Loop: The park’s larger loop covers about 10 kilometers, allowing marathoners to do longer runs without leaving central Beijing.
Both routes are accessible and relatively flat, making them ideal for distance training.
With its diverse scenery, green spaces, and landmarks, Beijing has a lot to offer for runners of all levels. This Beijing Running Guide has covered the top running routes in Beijing like the Great Wall and city greenways and quiet parks like the Temple of Heaven. For expats, Beijing’s running clubs offer a great way to meet others and join group runs. Remember to consider air quality and wear the right gear for a comfortable experience.
Whether you’re training for a marathon or looking for a scenic morning jog, Beijing’s running routes will leave you with unforgettable memories. So lace up your shoes and explore where to run in Beijing!
