In this guide, we’ll explore the must-try foods in Shanghai, perfect for those ready to dive into the city’s rich culinary culture.
Welcome to Shanghai, a vibrant city where modern skyscrapers tower over traditional alleyways and where every corner holds a new culinary adventure. For foreign tourists, discovering the food scene in Shanghai is one of the most exciting aspects of visiting. From bustling street food markets to authentic local restaurants, there is no shortage of delicious experiences awaiting you.
1. Xiaolongbao – The Iconic Soup Dumplings
First on the list of must-try foods in Shanghai is the famous Xiaolongbao, also known as soup dumplings. This delicate dish is one of the city’s most iconic offerings. The dumplings are filled with juicy pork or crab meat, surrounded by a thin wrapper and a hot, savory broth inside. As you bite into the soft dumpling, the flavorful soup bursts out, making every bite a perfect mix of textures and tastes.
You can find Xiaolongbao in Shanghai in many places, from street stalls to fine-dining restaurants. However, the best way to enjoy them is at a traditional dumpling house. Din Tai Fung and Jia Jia Tang Bao are two popular spots among tourists, but you can also explore smaller, local shops for a more authentic experience.
2. Shengjianbao – Crispy Pan-Fried Dumplings
Next, let’s dive into Shengjianbao, the crispy cousin of Xiaolongbao. These pan-fried dumplings feature a crunchy, golden bottom with juicy pork filling inside. The contrast between the crispy exterior and the juicy interior makes them incredibly satisfying. Originally a breakfast dish, Shengjianbao can now be found throughout the day in Shanghai.
Head to Yang’s Fried Dumplings for a taste of some of the best Shengjianbao in the city. Many locals and tourists alike consider these dumplings a must-eat in Shanghai. The lines can be long, but it’s worth the wait to savor this savory delight.
3. Scallion Pancakes – Savory and Crispy Delight
If you’re strolling through the streets and looking for a quick snack, be sure to try cong you bing—or scallion pancakes. These crispy, flaky pancakes are stuffed with chopped scallions and seasoned with sesame oil. They are fried until golden, giving them an irresistible crunch on the outside.
Scallion pancakes are a common street food and can be found in Shanghai food markets or small stalls around the city. They’re especially popular as a breakfast item, so try grabbing one in the morning while exploring the local neighborhoods.
4. Hairy Crab – A Seasonal Delicacy
During the autumn months, another food you can’t miss in Shanghai is hairy crab. These crabs, known for their rich and flavorful roe, are considered a luxury item in local cuisine. While hairy crabs are often enjoyed steamed, they’re also used in various dishes like dumplings and stir-fries. This seasonal specialty is a treat for seafood lovers, and Shanghai is the perfect place to enjoy it.
You can find hairy crabs at many restaurants in the city, especially during crab season (October to December). For an authentic experience, visit restaurants near Yangcheng Lake, where the best crabs are sourced.
5. Beggar’s Chicken – A Hidden Gem
A hidden gem in traditional Shanghai cuisine is Beggar’s Chicken. This dish involves a whole chicken stuffed with herbs, wrapped in lotus leaves, and baked in clay. The result is a tender, flavorful chicken that falls off the bone. The unique cooking method and rich taste make it a must-try food in Shanghai for those who want to experience something beyond the well-known street foods.
Qianlong Imperial Restaurant is a popular spot to try this dish. Be sure to call ahead, as Beggar’s Chicken often requires advanced ordering due to the time-intensive preparation process.
6. Lion’s Head Meatballs – A Hearty Classic
Another famous dish in Shanghai is Lion’s Head Meatballs. These large, tender pork meatballs are simmered in a rich broth and served with vegetables. The name comes from the appearance of the meatballs, which resemble a lion’s head. This dish is both comforting and flavorful, offering a taste of home-style Shanghai cooking.
You can find Lion’s Head Meatballs in many local eateries across the city, especially in popular restaurants in Shanghai that specialize in Shanghainese cuisine. This hearty dish is perfect for a sit-down meal after a long day of sightseeing.
7. Shanghai-style Deep-Fried Fish (Shànghǎi Bào Yú) – A Crispy Delight
A true gem of traditional Shanghai cuisine is Shanghai-style Deep-Fried Fish, or Shànghǎi Bào Yú. This dish features slices of freshwater fish, usually carp or crucian carp, that are marinated in soy sauce, wine, and spices before being deep-fried to a golden crisp. The fish is then coated in a tangy, slightly sweet sauce, which makes it both flavorful and refreshing.
Shànghǎi Bào Yú is commonly served as an appetizer or side dish, but it’s also enjoyed as a main course, especially in family-style meals. The combination of crispy texture and savory-sweet flavors makes this dish a favorite among locals. Despite its deep-fried preparation, the sauce adds a light and refreshing element, making it an ideal dish to complement other must-try foods in Shanghai.
You can find Shanghai Bào Yú at many local restaurants, especially those that focus on Shanghainese cuisine. It’s often served cold, making it a popular choice during the summer months, but it’s enjoyed year-round by both locals and visitors. For an authentic experience, visit well-known restaurants like Lao Jesse or Jishi to savor this crispy, flavorful dish.
8. Stir-Fried Rice Cake (Chao Nian Gao) – A Chewy Delight
Another must-try food in Shanghai is Stir-Fried Rice Cake, or Chao Nian Gao. This dish is made with slices of sticky rice cakes, stir-fried with a variety of ingredients such as vegetables, pork, or seafood. The chewy texture of the rice cakes is complemented by savory sauces and fresh ingredients, making it a unique and delightful dish for anyone looking to explore authentic Chinese food in Shanghai.
You can find Chao Nian Gao in many local eateries and food markets around Shanghai. It’s particularly popular in family-style restaurants, where it’s served as a hearty meal that’s perfect for sharing. If you’re exploring hidden food gems in Shanghai, this dish will give you a deeper appreciation of traditional Shanghainese comfort food.
9. Shanghai-Style Wonton Soup – A Comforting Classic
When it comes to comforting meals, nothing beats a bowl of Shanghai-Style Wonton Soup. Unlike other wonton soups found in China, the Shanghai version features large, delicate wontons filled with minced pork and sometimes shrimp. The broth is light yet flavorful, typically made from chicken or pork stock. The simplicity of this dish allows the fresh flavors of the ingredients to shine through, making it a must-eat in Shanghai for any food lover.
You can find Shanghai-style Wonton Soup in both street food markets and sit-down restaurants. For an authentic experience, head to small, family-owned eateries where locals often gather for a warm bowl of this delicious soup.
10. Shanghai-Style Red Braised Pork – A Sweet and Savory Indulgence
If you’re looking for a rich, flavorful dish, Shanghai-Style Red Braised Pork (or Hong Shao Rou) should be at the top of your list. This dish features tender pork belly, slowly braised in soy sauce, sugar, and rice wine, giving it a deep red color and a sweet, savory glaze.
The pork is melt-in-your-mouth tender, and the sauce pairs beautifully with a bowl of steamed rice. It’s a prime example of Shanghai food specialties that balances sweetness and saltiness.
11. Street Food at Night Markets
For those eager to experience Shanghai night market food, there are countless treats waiting for you after the sun sets. From savory skewers of meat (called chuan) to jianbing, a type of Chinese crepe, Shanghai’s street food scene offers something for every taste. Additionally, Shui Jian Bao (water-fried buns) and stinky tofu are must-try items for more adventurous eaters.
Head to Shouning Road Night Market or the Yuyuan Garden Bazaar to explore some of the best street food markets in Shanghai. The lively atmosphere and variety of food options make it an unforgettable part of the city’s culinary experience.
12. Vegetarian Delights in Shanghai
Vegetarian travelers will be pleased to know that Shanghai also offers a range of vegetarian food options. The city’s Buddhist influence has led to a variety of vegetarian dishes that are just as flavorful as their meat-based counterparts. One of the best-known vegetarian dishes is mock duck, made from wheat gluten and seasoned to taste like real meat. Vegetarian dumplings, filled with mushrooms, tofu, and greens, are also widely available.
For a unique dining experience, visit Godly Vegetarian Restaurant, one of Shanghai’s oldest vegetarian eateries. This spot offers a range of dishes that cater to vegetarians and are a great introduction to Shanghai food for tourists looking for plant-based options.
13. Traditional Breakfast in Shanghai
While exploring Shanghai food culture, don’t miss the chance to try a traditional breakfast in Shanghai. The most common breakfast items include youtiao (deep-fried dough sticks) and doujiang (soy milk). Pair these with jianbing or xiaolongbao for a breakfast that locals swear by.
Head to small street-side stalls early in the morning to experience breakfast like a local. It’s the perfect way to fuel up before a day of exploring the city.
14. Where to Eat in Shanghai – Popular Spots
When it comes to where to eat in Shanghai, the options are endless. From high-end restaurants to cozy local eateries, Shanghai offers something for every palate. For those looking for authentic local restaurants in Shanghai, Jesse Restaurant is a must-visit. Known for its home-style Shanghainese dishes, this spot is popular among locals and tourists alike.
If you prefer more upscale dining, visit Ultraviolet by Paul Pairet, which offers a multi-sensory dining experience. For a mid-range option, try Fu He Hui, which specializes in vegetarian fine dining.
Additionally, food tours are a great way to experience a wide range of top local food in Shanghai. Many tours take you through street food markets, allowing you to taste various dishes and learn about the local food culture.
15. Tips for Exploring Shanghai’s Food Scene
Before you head out to explore the best food Shanghai has to offer, here are a few tips. First, always carry some cash, as many small vendors don’t accept credit cards. Secondly, be sure to try dishes from different neighborhoods, as each part of the city has its own specialties. Finally, don’t be afraid to try something new. Shanghai’s food scene is diverse, and you never know what delicious surprise you might discover.
Whether you’re strolling through bustling street food markets or dining at upscale restaurants, Shanghai’s culinary scene is rich and diverse. From the iconic Xiaolongbao to hidden gems like Beggar’s Chicken, the city offers a feast for the senses. For foreign tourists, this guide provides everything you need to know about must-try foods in Shanghai. With these recommendations, you’re sure to have an unforgettable food adventure in one of China’s most exciting cities.
Enjoy your culinary journey, and remember: the best way to explore Shanghai is one bite at a time!
